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NHS The NHS and RCP support hypnosis and self-hypnosis.

Diet And Weight Control Hypnotherapy

Regular price £12.49
Regular price £24.99 Sale price £12.49
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Do you struggle to lose weight?
Are you unhappy with how you look and feel?
Do you eat a lot to make yourself happier?
Do you lack the motivation to make positive changes?
Have you tried and failed at conventional dieting?
Would you like to take back control of your life?

Our Diet and Weight Control hypnotherapy session download may be just the thing you need.

"I'm not snacking, I'm not eating anything bad that I used to. My head is in the right place now and I'm losing weight better than on any traditional diet."Jenny, Maryland, USA

Listen to our session in the comfort of your own home, and you'll reprogram how you feel about food and take control of what, when and how you eat.

Imagine slipping into your old favourite jeans. How would it feel to be super-healthy again?

Think for a second about:

  • Making much better choices with your food - at home or dining out
  • How you'd look at your ideal weight
  • Having the drive to exercise if you wanted to
  • Sleeping far better than you have for years
  • Feeling so much healthier and alive
  • Doing the things you've been afraid to do

Our 20 minute hypnotherapy audio download could transform you into the person you want to be. Download it now and start your journey towards the best you.

92% of our clients who listen to their session only once find it effective.

Why Hypnosis?

Hypnosis is a trance-like state in which you have heightened focus and concentration. When you're under hypnosis, you usually feel calm and relaxed, and are more open to suggestions.

Hypnotherapy is used when you are in this relaxed state and can help you gain control over undesired behaviours or to help you cope better with anxiety or pain. It's important to know that although you're more open to suggestion during hypnosis, you don't lose control over your behaviour.

Hypnotherapy gets to the root cause of your problem, enabling you to rewire your subconscious mind and change your habits and mindset for good.

How Do I Use My Audio Session?

As part of your session purchase, you'll receive one or more audio MP3 files of your hypnotherapy session. You can listen to these audio files on virtually any device (mobile phone, laptop, tablet etc) and when you click on it, it will open up in your audio player.

Will Hypnosis Work For Me?

Hypnotherapy works for the vast majority of people.

You've got a habit and the chances are that you're experiencing a battle between the conscious and subconscious mind. The conscious part of our mind houses logic, rational decision-making and willpower. But did you know that this part of our mind makes up only about 12% of our total brainpower? The remaining 88% is all happening on a subconscious level.

If you're struggling to change a behavior or habit, it's because on some level there is a subconscious motivation to keep it. Remember that everybody is different and therefore results and response times do vary from person to person. Hypnotherapy works for the vast majority of people.

Hypnotherapy makes suggestions to you when your body is deeply relaxed and your mind is alert. When we can access and change your subconscious mind, we can begin to make positive changes in your life.

As long as you want to change, hypnotherapy can give you the best chance of succeeding.

Download this session to give you that chance.

When Shouldn't I Use Hypnotherapy?

Do not use hypnosis sessions while driving, operating machinery or undertaking any task that may risk your health if you are relaxed. Check this FAQ for further details.

If you want to lose weight, this may be the best thing you do this year!

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woman wearing headphones listening to self-hypnosis session

What do the sessions sound like?

Here's a general clip for you to listen to. Don't forget to put your volume up to to a comfortable level.