Will the sessions make me fall asleep?

There is a chance you will fall asleep. Do not worry if you do - your mind is still able to process hypnotic suggestion even as you sleep. Many people use our sessions last thing at night and fall asleep to the relaxing words and background music.

If you fall asleep every time very quickly whilst laying on your bed, experiment with using an armchair or sofa, a harder chair or floor or somewhere that you don't associate with falling asleep. Consider keeping a window open for a cooling breeze if that will help.