What happens when I am hypnotised?

The trance-like state that you enter is very relaxing and can make you feel sleepy, but at all times you are aware of what is going on. When you are in this trance-like state, the audio session hypnotherapy will make guided suggestions to you which are designed to help you achieve your therapeutic goals.

You will most likely go into a trance several times a day - think when you are watching a movie, reading a book or even when you drive for a period of time and don't quite remember the details of the past mile that you've driven. You can even fall into trance-like states whilst cooking or cleaning at home. You're in an altered state, but in control of your actions and what's going on around you, and can stop at any time.