What are theta wave binaural beats?

Your brain produces five different types of waves - gamma, beta, alpha, theta and delta. Theta waves are unique in that they occur when your mind is in a very deeply relaxed state, similar to just before or just after you fall asleep. Binaural beats are a clever type of music that changes the sound you hear ever so slightly and scientifically between your left and right ear.

We use these as a background music track on your self-hypnosis session. These rather clever theta wave binaural beats can relax you quicker and more deeply, but you must be wearing headphones to benefit from them. Some people experience audio sensitivity when listening to binaural beats, so we also include a non-binaural beat version with your download, which has different background music.