Using your downloads on an iPhone or iPad

You can easily use our self-hypnosis downloads on your Apple device. After you’ve clicked on the download link(s), follow the steps below to download and find your files:

1. Which browser?

You’re probably using either Apple Safari or Google Chrome to download your files. The Apple Safari icon looks like this:

And the Google Chrome icon looks like this:

Choose one of the following, depending on which browser you use:

2. Apple Safari download instructions

You’ll see a screen like this when you are about to download your files, Click on one of the black down arrows next to the session name to begin your download:

Your device may then ask you if you want to VIEW or DOWNLOAD the MP3 file. Choose DOWNLOAD:

Now, to access your MP3 file, you’ll need to click on the Down Arrow icon in the bottom toolbar:

Then click DOWNLOADS:

Next you’ll see your downloaded file:

If you have lots of downloads, then you may need to search within this screen – try searching for MP3 or part of the name of the session that you downloaded.

Your MP3 session will then play if you click on it. You should see a screen like this:

 Now relax and absorb your self-hypnosis session.

3. Google Chrome download instructions

You’ll see a screen like this when you are about to download your files, Click on one of the black down arrows next to the session name to begin your download:

The browser may ask you to click a further DOWNLOAD link here, which you should do:

After the download has completed, click the three dots to the bottom right of the screen:

Next you'll see a screen with some options on. If you can't see the button saying DOWNLOAD, slide the coloured buttons across until you see it:

You should now see a link to your Downloads folder. If you don't see the Downloads folder then you may need to install the Files application - see the section below.

Or you may see the file itself:

If you have lots of downloads, then you may need to search within this screen – try searching for MP3 or part of the name of the session that you downloaded.

Your MP3 session will then play if you click on it. You should see a screen like this:

 Now relax and absorb your self-hypnosis session.

4. If you need the Files app

Sometimes your device won't have the Files app on it that allows you to look for your downloads. Search for it on your device, and if it's not there, go to this link on the Apple Appstore - https://apps.apple.com/us/app/files/id1232058109 - you should see something like this:

Once you have installed the Files app, return to the Chrome or Safari download methods above.

If you have any further issues, click on the Contact link by the logo above and let us know - we'll be happy to help you out.

Some people find it easier to download and play MP3 files on their laptop computer, so also consider this if it is causing any problems.